Find your happiness!
Learning how to respond to life.

Empowering kids, teens, young adults and families to manage difficulties, stress, anxiety and the whole spectrum of human emotion by developing strategies, tools and routines to respond to life aligned with their values.

Get my 5 steps towards reducing stress + anxiety!

Invest in your relationship with yourself

happy, teen, stress, anxiety, coping, emotional regulation, help, support

Learn to understand yourself better by:

  • identifying what’s important to you

  • understanding feelings + emotions

  • manage how you cope with difficulties

  • developing strategies, habits and routines to live better

Improve your relationship with others

Learn to build your community by:

  • identifying valuable relationships

  • positively cultivate relationships

  • communicate compassionately

“Mary lifts each client up as their own agent of change”

—Lorene

Chat with Mary for free and see if it’s right for you.

There’s no commitment, pressure, or obligation.