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Thoughts + Ideas


Insights, guidance, and practical tips for anyone to reference during difficult times, stress and moments when you strive to express your authentic self.

Emotions & Feelings: A Love Story

Once we’ve acknowledged our feelings, sat with them, and reflected on them, it’s time to move on. Just like a good love story, this one must come to an end. We have to move on because living in something so powerful is not sustainable. So, what will you do when you come out the other side? How will you merge back into your regular life, one of contentment with ebbs and flows?

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