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Thoughts + Ideas


Insights, guidance, and practical tips for anyone to reference during difficult times, stress and moments when you strive to express your authentic self.

wellbeing, wellness, support Mary Dominguez wellbeing, wellness, support Mary Dominguez

Mastering Your Moments: Dealing with Challenging Situations

How often does something that you pictured in your mind about a person or a situation actually happen? We have a tendency to grandize things in our own heads instead of seeing the situation for what it is. A lot of times, we need awareness and courage to deal with the difficulty at hand. It's how you handle these times that will make the situation more or less manageable for you. 

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Emotions & Feelings: A Love Story

Once we’ve acknowledged our feelings, sat with them, and reflected on them, it’s time to move on. Just like a good love story, this one must come to an end. We have to move on because living in something so powerful is not sustainable. So, what will you do when you come out the other side? How will you merge back into your regular life, one of contentment with ebbs and flows?

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