How often does something that you pictured in your mind about a person or a situation actually happen? We have a tendency to grandize things in our own heads instead of seeing the situation for what it is. A lot of times, we need awareness and courage to deal with the difficulty at hand. It's how you handle these times that will make the situation more or less manageable for you. 

I’m sure you’ve seen graphics online that say something like, “Don’t believe everything you think.” While this is easier said than done, our minds often make connections and develop thoughts that may or may not be true. It's up to us to determine our truths and not let our minds decide for us.

Human beings are inherently social creatures, driven by a profound need for connection and belonging. Throughout history, communities have played an essential role in shaping our identities, fostering our well-being, and providing a support network that enriches the human experience.

A lot of things in life are about responding to something that has just happened. These responses can be physical and emotional. How we respond to these situations plays an important role in how we feel afterward.

Once we’ve acknowledged our feelings, sat with them, and reflected on them, it’s time to move on. Just like a good love story, this one must come to an end. We have to move on because living in something so powerful is not sustainable. So, what will you do when you come out the other side? How will you merge back into your regular life, one of contentment with ebbs and flows?