A lot of things in life are about responding to something that has just happened. These responses can be physical and emotional. How we respond to these situations plays an important role in how we feel afterward.

Once we’ve acknowledged our feelings, sat with them, and reflected on them, it’s time to move on. Just like a good love story, this one must come to an end. We have to move on because living in something so powerful is not sustainable. So, what will you do when you come out the other side? How will you merge back into your regular life, one of contentment with ebbs and flows?