How often does something that you pictured in your mind about a person or a situation actually happen? We have a tendency to grandize things in our own heads instead of seeing the situation for what it is. A lot of times, we need awareness and courage to deal with the difficulty at hand. It's how you handle these times that will make the situation more or less manageable for you. 

We are our own investigators! Find the WHY behind those reflections. Then take that information and use it to inform your routines and choices. This should lead to less stress and anxiety, giving you more peace and space to engage with the world in a more mindful and present way.