Once we’ve acknowledged our feelings, sat with them, and reflected on them, it’s time to move on. Just like a good love story, this one must come to an end. We have to move on because living in something so powerful is not sustainable. So, what will you do when you come out the other side? How will you merge back into your regular life, one of contentment with ebbs and flows?

We are our own investigators! Find the WHY behind those reflections. Then take that information and use it to inform your routines and choices. This should lead to less stress and anxiety, giving you more peace and space to engage with the world in a more mindful and present way.